Tuesday, April 30, 2013
2 Minute French Toast
1 hot dog bun (120 cal)
3 Tblspoon fat free milk
1 tsp vanilla
1/2 tsp cinnamon
3 Tblspoon syrup (165 cal)
Cut the hot dog bun into 1/2" cubes and put in a coffee mug. Dont pack too tight.
Crack an egg into a separate bowl and scramble with fork.
Add 3 Tbl milk, combine.
Add vanilla and cinnamon, combine.
Pour over bread cubes.
Let sit for a few minutes, the longer the better.
Microwave (approx) 1.5 minutes
...check to see that egg is cooked.
Top with syrup... EAT & ENJOY!!
By the way, you can calculate your calories and nutritional info for a menu at this great site!