Tuesday, April 30, 2013

2 Minute French Toast

Yes, you read it right! I know many things that will cook quickly and make only one serving in a mug using the microwave, but I NEVER thought of French Toast... until today. Actually I was (yes...) browsing on Pinterest and found a website that offered ideas AND recipes for 18 things to make in a mug using a microwave. I'll give the website later, but for now, I TOOK PICTURES and calculated the calories (360) !!! So here goes...



Ingredients

1 hot dog bun (120 cal)
1 egg
3 Tblspoon fat free milk
1 tsp vanilla
1/2 tsp cinnamon
3 Tblspoon syrup (165 cal)




Cut the hot dog bun into 1/2" cubes and put in a coffee mug. Dont pack too tight.
Crack an egg into a separate bowl and scramble with fork.
Add 3 Tbl milk, combine.
Add vanilla and cinnamon, combine.
Pour over bread cubes.
Let sit for a few minutes, the longer the better.
Microwave (approx) 1.5 minutes
...check to see that egg is cooked.
Top with syrup... EAT & ENJOY!!

By the way, you can calculate your calories and nutritional info for a menu at this great site!
http://caloriecount.about.com